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BONUS: Alex Bridgewater
Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt

BONUS: Alex Bridgewater

Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about his transition into coaching, managing a chronic back injury, favorite barbell and bodyweight exercises, speed walking, and the importance of self-belief.

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EP 36: Climb Strong Team
Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt Climbing, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training Steven Dimmitt

EP 36: Climb Strong Team

This is a mashup episode from the 2020 Climb Strong Training Camp. We talked about hangboard training, strength as a skill, climbing performance, takeaways from the training camp, and lessons learned from coaching athletes. Featuring: Chrissy Vadovszki, Jonathan Siegrist, Ken Klein, Carly Cain, Alex Bridgewater, Kathryn Perkinson, Charlie Manganiello, and Amanda Sempert.

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EP 35: Steve Bechtel
Climbing, Gratitude, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training, Top 2020 #7 Steven Dimmitt Climbing, Gratitude, Sport Climbing, Endurance Training, Strength Training, Coaching, Climb Strong, Top Training, Top 2020 #7 Steven Dimmitt

EP 35: Steve Bechtel

Steve Bechtel is a strength coach and the founder of Climb Strong. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic capacity, why Jonathan Siegrist and BJ Tilden are such successful climbers, the “real secret” to success, creating better habits, and Logical Progression 2.

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