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EP 276: Alex Bridgewater Returns
Top Mind/Mindset Steven Dimmitt Top Mind/Mindset Steven Dimmitt

EP 276: Alex Bridgewater Returns

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations, a framework for working toward goals, how to develop confidence, building awareness, whether climbing is separate from life, the cost of masochism, acceptance, unhooking, mindfulness practice, and much more.

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EP 268: Tess Driessens
Top Real Talk Steven Dimmitt Top Real Talk Steven Dimmitt

EP 268: Tess Driessens

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and  Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day.

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